Many of us feel a little bit anxious or embarrassed about having a gynaecological exam, but there is nothing to worry about. However, there are a few things you can do to make the experience a little easier.
Find the Right Clinic
Choosing the right clinic for private gynaecology in London can make a big difference. You should make sure you find a clinic that makes you feel welcome and where the staff do their utmost to help you feel comfortable. When you know you will be visiting the clinic for routine screenings for many years to come, it is worth taking the time to find the clinic that suits you.
Bring Some Support
Sitting in the waiting room alone can make your anxiety worse, so it is a good idea to bring someone along to support you if you are worried about your private gynaecology appointment at the London clinic. You can also ask to have a nurse present as a chaperone during the examination if it helps you to feel more comfortable.
Talk to Your Doctor
Your doctor will always try to help you feel as comfortable as possible during your gynaecological exam, but extra care can be taken if you mention it when you are feeling nervous. Your doctor can take some extra time to talk to you about the examination or procedure so that you will know what to expect and you will be able to ask as many questions as you need to in order to relax. The doctor can then proceed as slowly as necessary so that you feel comfortable and you can always ask to take a break at any point.
Learn to Relax
If you are very nervous about your appointment at the private gynaecology clinic in London, you might also want to seek some extra help. Learning some breathing and relaxation techniques or talking to a therapist could help you to feel more relaxed about your gynaecological exam.