One of the top tips that you will hear from the doctor when you use our private GP services is to stay active. Getting regular exercise is one of the best things you can do for your health, whether that means taking a gentle stroll or going to the gym. Staying fit could even help your immune system to keep functioning at its best, which might mean that you need less help from our private GP services as you grow older.
Exercise and Your Immune System
Although we’ve known for a long time that exercise is good for our health, one new study has recently revealed that there is another important benefit of exercising in later life. Researchers found that older people who did a lot of exercises had healthier immune systems. Some of the long-distance cyclists in their 80s actually have immune systems that were as good as someone in their 20s. The immune system usually declines after we reach our 20s, gradually becoming less able to protect us against infections and making us more susceptible to problems such as rheumatoid arthritis. The cyclists in this study had escaped from these issues and were still producing the same number of T-cells for their immune system as they would have in their 20s.
Starting to Exercise
The benefits of your immune system are just one more good reason to live an active lifestyle. Exercise can be great for many different aspects of our health, including our hearts, muscles, bones and mental wellbeing. However, it is important to exercise in the right way, especially if you haven’t been active for a while or you have a health condition. If you want to get fit or find out how to exercise safely, you can get advice from our private GP services. It is essential to start exercising gradually and at the right intensity so that you can enjoy the health benefits without risking injury.