The new year often makes us think about turning over a new leaf, and there are plenty of ways that you can keep your resolution to improve your health this year.
If you haven’t thought about it for a while, why not start your healthy new year by checking your BMI? It could tell you whether you should think about losing (or even gaining) some weight.
Even if you are a healthy weight, there is probably some area of your life that you could improve to enhance your physical or mental wellbeing.
Don’t forget that you can always talk to your private GP in Chelsea if you want advice on losing weight, exercising, or dealing with sleep problems.
If you smoke, drink more than you should, or have other unhealthy habits, there’s no time like the present for making a change. Your private GP in Chelsea can help if you are trying to make these kinds of changes too.
Another healthy resolution it is worth making is to do what you can to detect any developing health issues. Some simple checks and screening tests can help you to stay healthy in 2017 and beyond.
As well as performing your own health checks and having screening tests, it is also important to keep listening to your body so that you know when something isn’t right. If you're worried about anything, you should see a doctor.