Nutritionist Services
What Nutritionist Do
Nutritionists are qualified to use the science behind nutrition to assess, nutritionally diagnose, improve health, and treat diseases or health conditions.
A Nutritionist will tailor a program specifically for you – whether that means weight management to reach a healthy BMI, reduce insulin resistance, balance hormones, support egg and sperm health, regulate cycles, manage polycystic ovarian syndrome, healthy pregnancy, manage symptoms of the menopause or work on more in-depth conditions such as IBS, Crohn’s disease, or Hypothyroidism.
If you have not seen a Nutritionist before or are uncertain of how this service can help you, we offer a FREE 15-mins discovery call.
On the FREE call we will discuss your needs and work out which package would be more appropriate to help achieve your health goals.
Get in contact with us today to book your 15-mins FREE call!
What To Know Before Seeing A Nutritionist
If you’ve never met with a Nutritionist it might be intimidating going into your first appointment. We often get questions like “will I no longer be able to eat my favorite foods?”
The truth is, your Nutritionist is there to support you and help you meet your goals while still being able to enjoy your favorite foods.
We promise your first Nutritionist appointment will not be scary at all! Instead, you will be empowered to make better food choices for your health.
Book your FREE 15-mins phone call to discuss your health concerns and goals and be advised on how a Nutritionist can help you.
Eslem Kusaslan is our Nutritionist here at The Women’s Wellness Centre. She graduated in Nutrition and Dietetics, and has trained at various university hospitals which helped her to gain experience and knowledge in the nutrition field.
She focuses on healing your relationship with food using a mindful eating approach and promoting long-lasting healthy eating habits.
Our Nutritionist at The Women’s Wellness Centre offers a range of services and packages from Fertility Nutrition, Pregnancy Nutrition, Weight Management, Couple Fertility Plans.
If you wish to know more about whether Nutritionist services, please contact us on 020 7751 4488 or book an appointment here.
Eslem Kusaslan
Weight Management (General Nutrition) Package
Our Nutritionist will work together to determine how your body responds to a particular breakdown of protein, fat and carbohydrates (without having you count ANYTHING). From there we will continue to tweak your plan until we find the BEST diet for your body, which means you will be free of bloating, cramping, digestive issues, fatigue in the afternoon or right after a meal, you will enjoy a better sleep and you will get closer and closer to your goal weight each week.
This package is perfect for :
- Weight management (weight loss/gain)
- Gastrointestinal conditions e.g. IBS (low FODMAP diet), Coeliac Disease, Gluten sensitivity etc.
- Nutrition support / Healthy Eating
- Food allergies and intolerances
- Cardiovascular health: high blood pressure/ high cholesterol
- Mindful Eating
What is included in the General Nutrition package?
1 x 1 hour initial assessment (either in person or online)
3 x 30 minute follow up consultation (either in person or online)
- Detailed food diary and questionnaire analysis
- Lifestyle assessment e.g stresses, medical history, family history
- A fullyPersonalised Nutrition Plan catered to your needs and preferences
- Carefully selectedLifestyle and Exercise recommendations designed to compliment your nutrition and health goals
- Recommendations on functional testing (if applicable)
- Advice on when to have follow up consultations
Fertility Nutrition Package
Trying to conceive, whether naturally or through assisted methods, can be a complicated and confusing time with all of the conflicting advice and information. particularly around nutrition and supplementation.
Whether you are just starting out on your fertility journey or facing the difficulties of unexplained fertility, unsuccessful IVF, recurrent miscarriages or inconclusive test results – nutritional therapy can be a powerful tool to give you and your partner the best chances of success.
Studies showed that previously infertile couples who made changes to their diet and took nutritional supplements had an 80% success rate of conception. Given the fact that the success rate for IVF is around 20%, nutrition is worth exploring if you are concerned about your fertility.
This package is perfect for you if:
- You have just started on your fertility journey and looking to optimise your chances of natural conception
- You’ve been trying to conceive naturally for a while but have so far been unsuccessful and need some support in improving your chances
- You are planning on conceiving through assisted methods either with a donor sperm or partners and would like to optimise egg and overall health
- You have a history of PCOS, irregular periods or endometriosis and need extra support to improve ovulation and conception
At The Women’s Wellness Centre we also offer Couples Fertility Package.
Working with a Fertility Nutritionist can help with:
- Determine if there are nutritional deficiencies impacting fertility
- Assessing lifestyle factors which may be impacting fertility
- optimising the chances of getting pregnant
- help regulate ovulatory cycles
- improve the health of eggs
- improve success rate of assisted reproductive treatments
- reducing pregnancy related risk factors for both mum and baby
- improving health of new born
- reduce risk of developing chronic diseases as a by-product of lifestyle modifications
Pregnancy Nutrition Package
Optimal nutrition throughout pregnancy is crucial for growing a healthy baby, minimising complications, and also beyond birth. Studies have shown that a healthy diet during pregnancy can reduce the chances of your baby developing obesity, diabetes and heart disease later in life. Eating well and taking certain probiotics throughout your pregnancy can also dramatically reduce the chances of your baby developing asthma, eczema and hay fever after they are born (more on this later).
What is included in the Pregnancy Nutrition package?
1 x 1 hour initial assessment (either in person or online)
3 x 30 minute follow up consultation (either in person or online)
- Detailed food diary and questionnaire analysis
- Lifestyle assessment e.g stresses, medical history, family history
- A fullyPersonalised Nutrition Plan catered to your needs and preferences for pregnancy
- Nutrition education and resources tailored to your needs and interests
- Support and accountability throughout your entire journey
- Recommendations on functional testing (if applicable)
- Specific Supplement Recommendations based on gaps identified in your current diet
Our Nutritionist at The Women’s Wellness Centre offers a range of services from Fertility Nutrition, Pregnancy Nutrition, Weight Management, Couple Fertility Plans. If you wish to know more about whether Nutritionist services, please contact us on 020 7751 4488 or book an appointment here.
